Story of Paweł, his internal transformation process.

Good morning.
I would like to share the reflection of Paweł, a participant in yoga classes that I conduct. Paweł wrote a very beautiful email to me. And it is so important, meaningful that I decided to share it here:

“I signed up for yoga with Kai four years ago. I retired four years ago. This is the moment when, after reading a few books about … rational nutrition and a healthy lifestyle, I started practicing my own amateur gymnastics. going to the doctor and rehabilitation, where other people – specialists will help me (but occasionally) in my ailments related to back pain or abdominal pain … I can do something for myself. can significantly improve my health Maybe conscious eating and conscious care for physical condition my body will allow me to experience better, more comfortably and without pharmacology … quite late years of my life?! But I never meant gym or sports, stretching my muscles and mind, joints and mind, body and mind and strengthen myself. So that you have time to rest and relax after class, I also believed that physical health would also improve the condition of my mind in the broad sense of the word. So I was also looking for a contact with a professional yoga teacher. And I was lucky. And I was not a disappointment. Meeting Kaja gave me such opportunities. After my first contacts and yoga lessons with Kajka, I realized that this is IT! Kaja introduced me to a new world, so far little known to me, to new regions of my mind, to rest and meditation. And the physical effort that I incur during the following classes has become my … satisfaction. All this takes place in a very family and friendly atmosphere of meeting people who feel similarly. I feel integrated with Kaja and her group in what I do. And it doesn’t take many words. Joint yoga classes, muting emotions together, taming your own minds together – it integrates the best. This is ensured by Kaja and her personality. Her story about ourselves is captivating and addictive. During Kaja’s classes, the concept of time is irrelevant. These are useful and wise lessons for the body and mind. It is help in finding yourself in yourself. These are meetings full of cheerfulness. It is science showing how to live and enjoy life! Today I use these experiences quite reflexively and naturally. I cannot imagine a return to old habits, … neglect and helplessness, neglect and laziness about myself. I feel like living! Life is fascinating, because it is always innovative and … painless :))) Kaju, I can assure you that … you have not missed your calling! The philosophy of life that you promote with your yoga classes is so objective and so independent of the religion and worldview of each of us that it is difficult not to see its great importance. Do not give up your effort! We need it! “Healthy Paweł. :)))

If you are intrested in group or indyvidual classes, please- write to me, Kaja