Meditation

array(2) {
  ["author_of_the_opinion"]=>
  string(4) "Anna"
  ["opinion"]=>
  string(292) ""I like your nidra very much. The most :) I like and tested in several other performances. And I honestly consider yours as the best. Each different, each interesting. Besides, you are the only one doing an introduction with meditation. Your voice also fits, so everything is fine arranges. ""
}

array(2) {
  ["author_of_the_opinion"]=>
  string(13) "Jola Kowalska"
  ["opinion"]=>
  string(676) ""One of the best things that happened to me last year is starting my adventure with yoga. I started out of curiosity. I needed some physical activity. I had no expectations. I did not expect how much it will give me: it will help me get to know my body, learn to listen to it. , will reduce stress, give a sense of peace and relaxation ...
First of all, I owe it to Kaja, who combines professionalism with extraordinary warmth, cheerfulness and empathy. Kaja "infects" with the joy of life and optimism. These are priceless gifts that make me feel safe in class.
And the satisfaction when something finally works ... Priceless!
I recommend it to everyone! "Thank you, Kaju!"
}

array(2) {
  ["author_of_the_opinion"]=>
  string(4) "Anna"
  ["opinion"]=>
  string(293) ""I like your nidra very much. The most :) I like and tested in several other performances. And I honestly consider yours as the best. Different, each interesting spot. Besides, you are the only one doing the introduction with meditation. Your voice also fits, so everything is good arranges. ""
}

array(2) {
  ["author_of_the_opinion"]=>
  string(7) "Asia J."
  ["opinion"]=>
  string(1579) ""I have been participating in yoga and meditation classes conducted by Kaja Kochańska since September 2013. I think that is a sufficient recommendation, but I will write something more for the inquisitive.
Yoga is a practice that essentially consists of body position (asana) and breathing (pranayama) exercises. The set of exercises is an alphabet that is used by teachers in the "languages" of Hatha Yoga, Kundalini Yoga or Yin Yoga. One teacher will teach each letter in turn: A, B, C, as in the primer, another will form the words: "a set for a healthy spine", "a set for pregnant women" etc., and Kaja will create an answer to question: "how can I best help you today?"
For almost 9 years, none of the classes I have participated in have had the same course. Kaja always prepared a timetable in advance, and at the same time adapted it to the energy and needs of the group on an ongoing basis. The method of conducting classes also evolved, because each of her participation in the course, workshop or training resulted in the fact that new portions of knowledge and exercises were introduced to our classes. This is what a passionate teacher does, who easily shares what is best with others.
Yoga is for me a method of working with the body, relieving tensions and emotions that accumulate in it. It is a form of taking care of yourself, calming the mind and listening to what our body says to us. Yoga allows you to stay fit, but most of all it helps to transform what is blocked, to return to balance and to yourself. Classes conducted by Kaja meet my needs in 200% ""
}

array(2) {
  ["author_of_the_opinion"]=>
  string(7) "Andrzej"
  ["opinion"]=>
  string(1523) ""Dear Kaja,
soon it will be 6 months since I started my breathing and yogic exercises under your supervision.
At the time of starting the exercises, the starting situation was as follows:
- tiredness
- coughing every few hours throughout the day and night
- skepticism as to the purposefulness of the classes was supported by my inborn dislike for this type of activity
- meditations - I did not believe in these spells
During these 6 months, except for the first few weeks, I was doing exercises every day for 20-40 minutes.
Conclusions:
- the cough has decreased and actually occurs only during the morning 20 minutes of exercise
- better well-being replaced fatigue
- the exercises did not turn out to be as boring as I thought and their advantage was that they were flexibly adapted to our possibilities.
- we do exercises on-line - this is a great solution - it saves time
- I shared my reflections with my pulmonologist who spoke positively about the exercises. When asked: why do doctors not refer patients to this type of rehabilitation? I answered that the NZF has long deadlines and privately it is expensive
- it is not a periodic therapy, e.g. over a month. But long-term, "chronic", like some ailments
- the therapy is not a life-saving medicine, but it improves the quality of life
- I will continue to practice
These are my selfless, hopefully objective reflections, and not the result of an "emotional placebo" if there is such a thing.
Regards, Andrzej PESEL 53 ........................ ""
}

array(2) {
  ["author_of_the_opinion"]=>
  string(6) "Paweł"
  ["opinion"]=>
  string(1690) ""So I was also looking for a contact with a professional yoga teacher.
And I was lucky. And I was not disappointed. Meeting Kaja gave me such opportunities.
After my first contacts and yoga lessons with Kajka, I realized that this is IT!
Kaja introduced me to a new world, so far little known to me, to new regions of my mind, to rest and meditation.
And the physical effort that I incur during the following classes has become my ... satisfaction.
All this takes place in a very family and friendly atmosphere of meeting people who feel similarly.
I feel integrated with Kaja and her group in what I do.
And it doesn't take many words. Joint yoga classes, muting emotions together, taming your own minds together - it integrates the best.
This is ensured by Kaja and her personality. Her story about ourselves is captivating and addictive. During Kaja's classes, the concept of time is irrelevant. These are useful and wise lessons for the body and mind. It is help in finding yourself in yourself. These are meetings full of cheerfulness. It is science showing how to live and enjoy life!
Today I use these experiences quite reflexively and naturally. I cannot imagine a return to old habits, ... neglect and helplessness, neglect and laziness about myself. I feel like living! Life is fascinating because it is always innovative and ... painless :)))
Kaju, I can assure you that ... you have not missed your calling!
The philosophy of life that you promote with your yoga classes is so objective and so independent of the religion and worldview of each of us that it is difficult not to see its great importance. Do not give up your effort! We need him! " Healthy Paweł. :)))"
}

array(2) {
  ["author_of_the_opinion"]=>
  string(4) "Ania"
  ["opinion"]=>
  string(682) ""I recommend these classes to everyone regardless of age.
We met when you conducted yoga classes for students of the University of the 3rd century.
For me, breathing yoga was a new experience.
Asanas and restoring order to the body through calming breaths.
To consolidate the exercises, I used several individual and group sessions.
I wholeheartedly recommend classes with Kaja to everyone interested in learning
yourself and finding peace and balance in everyday life.
It can be done at any age and we will heal knowing that we let in with the breath
light to each of our cells. Classes with Kaja are also a time of calmness and love for students.
Thank you, Teacher."🙂"
}